22nd March - 2:20pm - Wednesday: Clissold Park Walk publicity poster

So, above is one of our fantastic promotional posters for our walk - there is another one with a fantastic tree picture created by Ros - but I am having trouble finding the JPG for it.

The one above was created by Georg, and I am particularly pleased with it as it connects up with the two new walks we are going to be starting this year. The orange surround actually is equal on all four sides, but this pic does not show that.

One of the genius things about this one is the "green" figure is actually in the shape of Clissold Park itself, with the eyebrows being the two ponds and the nose being the river.

The new walk starting in April has a red surround, and the figure is in the shape of Highbury Fields. Clever!!!!

We also have produced flyers - they have the same front as the poster but on the back are more details about HMHB and why we are walking.

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22nd March - 12:10pm - Wednesday: Outings to organise

One of the best things that we do is arrange outings and trips to various different places. It is a highlight for me as not only do I get to visit some fantastic venues and experiences but I also have ten to twenty friends to talk to about it too. We have had some terrific afternoons so far at: Science Museum Natural History Museum Victoria and Albert Museum National Gallery Museum of London Docklands Museum Imperial War Museum English National Opera London Coliseum Theatres London Zoo Sky Garden Experience Islington Museum - that is the one for the photo above And more. It's been amazing. Really really, cool. The best thing is bringing people together from our different sessions - we have a course we do with organisations and projects, we have free exercise sessions, our amazing walks. These social events are precious. I have to arrange two for April 2023. We are already taking ten people to a comedy night on the 29th at the Pleasance Th...

5th April 2023 - 3:15pm - Wednesday - New Monthly Health Pack for April is published

We published our latest Monthly Health Pack this week - for April 2023 - a massive 40 pages. Yes, it takes a lot of hours and research, but I think it is a fabulous way to reach people and get our message across about trying to be healthy, as well as we all have a responsibility to look after our amazing bodies. April issue is jam packed full of info, news, photos, games, and more. We have PDFs of all our packs on our website, and they can be downloaded from there. www.hmhb2016.org.uk The packs have been going for three years - ever since the first lockdown in 2020. Wow, is it really that long ago? We did 50 weekly issues, half of them being 26 pages. We then moved to 36 page monthly, and that has increased to 40 pages - which we feel is just about the maximum we can achieve. Do check them out. We focus on Mind-set, Nutrition, Exercise, and Health - but also include fun, quizzes, news, recipes, and other stuff.

Welcome to HMHB's new Blog - all about us and what we are doing

I will confess that the previous blog had not had an entry for around a year and a half. Not because I did not want to, but I got out of the habit and then it just ran away from me. It was www.hmhb2016.blogspot.com So that is still available to look at for back history. However, I have been determined to start a new blog since the start of 2023 (you can see how long it has taken to get around to actually doing it!!!). So here we are. This blog is going to be talking about what I did that day (or the day before, depending on when I type the entry into it). I am not going to bother going into too much history here - you can see that on our website on our "About" page: www.hmhb2016.org.uk Do sign up for our blog to see how we are progressing. 2023 is going to be a busy year for Healthy Minds, Healthy Bods, and it would be terrific to have people following us, supporting us, and that gives us encouragement and focus.

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