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12th April 2023 - 12:10pm - Wednesday - Our Tuesday Exercise is Growing

 


One of our longer lasting ventures has been our weekly Tuesday exercise session, kindly hosted by Better Gym and Highbury Leisure Centre, and we are very grateful for their continuing support.

We head in at 9:30am to be lead by our wonderful PT Zombie (Dean) who puts us through our paces.

It's definitely a diverse group - aged from 30 to 88.  We make sure it is accessible to all of them, offering different ways to do exercises and making sure everyone feels comfortable.  But they are also such an inspiring group.

It is an hour.  We do have a laugh too, but we work hard, sweat a bit, and at the end everyone feels great.  Some of us then head over to Lazza's "office" - the White Swan Wetherspoon at Highbury Junction - for a coffee and chat.  I really like that part.

We are getting more and more referrals.  The NHS may not want to give us a penny towards our costs, but they are very happy to refer people to our service!!!

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